FRESH SALSA vs CHILE RELLENO SALSA
Nutrition comparison per 100 g serving
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CHILE RELLENO SALSA wins in 5 out of 10 nutrient categories
FRESH SALSA: 1
vs
CHILE RELLENO SALSA: 5
(4 ties)
Overview
| Nutrient | FRESH SALSA | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 20 MG |
Minerals
| Mineral | FRESH SALSA | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 733 MG |