FRESH SALSA vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 5 out of 11 nutrient categories
FRESH SALSA: 2
vs
MILD RESTAURANT-STYLE SALSA: 5
(4 ties)
Overview
| Nutrient | FRESH SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 212 MG | 733 MG |