FRESH SALSA vs HABANERO SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 4 out of 10 nutrient categories
FRESH SALSA: 2
vs
HABANERO SALSA: 4
(4 ties)
Overview
| Nutrient | FRESH SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 38 cal | 40 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | FRESH SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 212 MG | 707 MG |