FRESH SALSA vs MEDIUM AJ'S SOL CRECIDO SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 3 out of 10 nutrient categories
FRESH SALSA: 3
vs
MEDIUM AJ'S SOL CRECIDO SALSA: 2
(5 ties)
Overview
| Nutrient | FRESH SALSA | MEDIUM AJ'S SOL CRECIDO SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MEDIUM AJ'S SOL CRECIDO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | MEDIUM AJ'S SOL CRECIDO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 169 MG |