FRESH SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
FRESH SALSA: 4
vs
COCKTAIL SAUCE: 2
(4 ties)
Overview
| Nutrient | FRESH SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | FRESH SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 1,033 MG |