FRESH SALADS vs SEAFOOD SALAD DELUXE
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 7 out of 10 nutrient categories
FRESH SALADS: 7
vs
SEAFOOD SALAD DELUXE: 2
(1 ties)
Overview
| Nutrient | FRESH SALADS | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 1.8 g | 7.4 g | |
| Carbs | 14.6 g | 14.8 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | FRESH SALADS | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 327 MG | 593 MG |