FRESH ROLL vs TROPICAL CALIFORNIA SUSHI ROLL
Nutrition comparison per 100 g serving
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FRESH ROLL wins in 5 out of 11 nutrient categories
FRESH ROLL: 5
vs
TROPICAL CALIFORNIA SUSHI ROLL: 4
(2 ties)
Overview
| Nutrient | FRESH ROLL | TROPICAL CALIFORNIA SUSHI ROLL | Winner |
|---|---|---|---|
| Calories | 129 cal | 121 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 19.3 g | 20.6 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROLL | TROPICAL CALIFORNIA SUSHI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRESH ROLL | TROPICAL CALIFORNIA SUSHI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 371 MG | 170 MG |