FRESH ROLL vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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FRESH ROLL wins in 7 out of 11 nutrient categories
FRESH ROLL: 7
vs
HAWAIIAN ROLL: 3
(1 ties)
Overview
| Nutrient | FRESH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRESH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 371 MG | 3,100 MG |