FRESH ROASTED CREAMY PEANUT BUTTER vs CHOCOLATE MAPLE PEANUT BUTTER
Nutrition comparison per 100 g serving
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FRESH ROASTED CREAMY PEANUT BUTTER wins in 10 out of 14 nutrient categories
FRESH ROASTED CREAMY PEANUT BUTTER: 10
vs
CHOCOLATE MAPLE PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | FRESH ROASTED CREAMY PEANUT BUTTER | CHOCOLATE MAPLE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 423 cal | |
| Protein | 21.9 g | 7.7 g | |
| Carbs | 25 g | 69.2 g | |
| Fat | 46.9 g | 13.5 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CREAMY PEANUT BUTTER | CHOCOLATE MAPLE PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED CREAMY PEANUT BUTTER | CHOCOLATE MAPLE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 391 MG | 115 MG |