FRESH RAISINS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 5 out of 11 nutrient categories
FRESH RAISINS: 5
vs
SQUEEZABLE FRUIT: 3
(3 ties)
Overview
| Nutrient | FRESH RAISINS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RAISINS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FRESH RAISINS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 786 MG | 167 MG | |
| Sodium, Na | 18 MG | 0 MG |