FRESH PRESSED POMEGRANATE 100% JUICE vs ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE wins in 7 out of 12 nutrient categories
FRESH PRESSED POMEGRANATE 100% JUICE: 3
vs
ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | FRESH PRESSED POMEGRANATE 100% JUICE | ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PRESSED POMEGRANATE 100% JUICE | ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.3 UG |
Minerals
| Mineral | FRESH PRESSED POMEGRANATE 100% JUICE | ORGANIC COCONUT MATCHA FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 249 MG | 208 MG | |
| Sodium, Na | 6 MG | 10 MG |