FRESH PRESSED POMEGRANATE 100% JUICE vs JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH PRESSED POMEGRANATE 100% JUICE: 3
vs
JUICE DRINK: 3
(4 ties)
Overview
| Nutrient | FRESH PRESSED POMEGRANATE 100% JUICE | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 63 cal | 7 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PRESSED POMEGRANATE 100% JUICE | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 6 MG |
Minerals
| Mineral | FRESH PRESSED POMEGRANATE 100% JUICE | JUICE DRINK | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 27 MG |