FRESH PRESSED POMEGRANATE 100% JUICE vs 100% GRAPEFRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
FRESH PRESSED POMEGRANATE 100% JUICE: 2
vs
100% GRAPEFRUIT JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | FRESH PRESSED POMEGRANATE 100% JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 63 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PRESSED POMEGRANATE 100% JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 30 MG |
Minerals
| Mineral | FRESH PRESSED POMEGRANATE 100% JUICE | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 249 MG | 133 MG | |
| Sodium, Na | 6 MG | 12 MG |