FRESH PRESSED APPLE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH PRESSED APPLE JUICE: 3
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | FRESH PRESSED APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PRESSED APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25 MG |
Minerals
| Mineral | FRESH PRESSED APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 6 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |