FRESH PREMIUM BRUSSELS SPROUTS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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FRESH PREMIUM BRUSSELS SPROUTS wins in 13 out of 17 nutrient categories
FRESH PREMIUM BRUSSELS SPROUTS: 13
vs
SPINACH DIP WITH VEGGIES: 2
(2 ties)
Overview
| Nutrient | FRESH PREMIUM BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 110 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PREMIUM BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 6.6 MG |
Minerals
| Mineral | FRESH PREMIUM BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 150 MG |