FRESH PORK SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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FRESH PORK SAUSAGE wins in 6 out of 9 nutrient categories
FRESH PORK SAUSAGE: 6
vs
POLISH SAUSAGE: 1
(2 ties)
Overview
| Nutrient | FRESH PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 291 cal | |
| Protein | 15.8 g | 10.1 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 19.3 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRESH PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 509 MG | 861 MG |