FRESH PORK SAUSAGE vs COLOSSAL POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH PORK SAUSAGE: 4
vs
COLOSSAL POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FRESH PORK SAUSAGE | COLOSSAL POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 15.8 g | 12.1 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 19.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PORK SAUSAGE | COLOSSAL POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | FRESH PORK SAUSAGE | COLOSSAL POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 848 MG |