FRESH PORK SAUSAGE vs UNCURED TURKEY FRANKS
Nutrition comparison per 100 g serving
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UNCURED TURKEY FRANKS wins in 5 out of 10 nutrient categories
FRESH PORK SAUSAGE: 1
vs
UNCURED TURKEY FRANKS: 5
(4 ties)
Overview
| Nutrient | FRESH PORK SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PORK SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PORK SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 657 MG | 732 MG |