FRESH PICKED SWEET PEAS vs SPICY GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH PICKED SWEET PEAS: 5
vs
SPICY GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | FRESH PICKED SWEET PEAS | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 9.5 g | 3.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PICKED SWEET PEAS | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH PICKED SWEET PEAS | SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 241 MG | 667 MG |