FRESH-PICKED APPLES vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
FRESH-PICKED APPLES: 4
vs
CLASSIC CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | FRESH-PICKED APPLES | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 210 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 14.3 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH-PICKED APPLES | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH-PICKED APPLES | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 180 MG | |
| Sodium, Na | 0 MG | 290 MG |