FRESH-PICKED APPLES vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
FRESH-PICKED APPLES: 4
vs
CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | FRESH-PICKED APPLES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 180 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH-PICKED APPLES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRESH-PICKED APPLES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 190 MG | |
| Sodium, Na | 0 MG | 380 MG |