FRESH-PICKED APPLES vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 14 nutrient categories
FRESH-PICKED APPLES: 1
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 10
(3 ties)
Overview
| Nutrient | FRESH-PICKED APPLES | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH-PICKED APPLES | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 309.4 UG |
Minerals
| Mineral | FRESH-PICKED APPLES | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 110 MG | 447 MG | |
| Sodium, Na | 0 MG | 76 MG |