FRESH-PICKED APPLES vs 3 COLOR GREEN CABBAGE
Nutrition comparison per 100 g serving
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3 COLOR GREEN CABBAGE wins in 7 out of 11 nutrient categories
FRESH-PICKED APPLES: 2
vs
3 COLOR GREEN CABBAGE: 7
(2 ties)
Overview
| Nutrient | FRESH-PICKED APPLES | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH-PICKED APPLES | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRESH-PICKED APPLES | 3 COLOR GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 110 MG | 235 MG | |
| Sodium, Na | 0 MG | 29 MG |