FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING wins in 6 out of 11 nutrient categories
FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING: 6
vs
SPINACH DIP WITH VEGGIES: 3
(2 ties)
Overview
| Nutrient | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 110 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 19.3 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 219 MG | 150 MG |