FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING: 4
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 47 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 19.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 219 MG | 0 MG |