FRESH PECAN HALVES vs MILK CHOCOLATE RUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE RUM ALMONDS wins in 6 out of 11 nutrient categories
FRESH PECAN HALVES: 3
vs
MILK CHOCOLATE RUM ALMONDS: 6
(2 ties)
Overview
| Nutrient | FRESH PECAN HALVES | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 544 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 14.3 g | 43.9 g | |
| Fat | 71.4 g | 40.4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PECAN HALVES | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PECAN HALVES | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 0 MG | 26 MG |