FRESH PECAN HALVES vs CANTINERO SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH PECAN HALVES: 4
vs
CANTINERO SNACK MIX: 4
(2 ties)
Overview
| Nutrient | FRESH PECAN HALVES | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PECAN HALVES | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PECAN HALVES | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 800 MG |