FRESH PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH PASTA: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 280 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 18 g | 50 g | |
| Fat | 9 g | 4 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 200 MG |