FRESH PACK KOSHER SPEARS vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
FRESH PACK KOSHER SPEARS: 4
vs
SALAD KIT WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | FRESH PACK KOSHER SPEARS | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PACK KOSHER SPEARS | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRESH PACK KOSHER SPEARS | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,071 MG | 550 MG |