FRESH ORGANIC FAT FREE MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
FRESH ORGANIC FAT FREE MILK: 4
vs
CHOCOLATE 2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | FRESH ORGANIC FAT FREE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ORGANIC FAT FREE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 178 MG | |
| Sodium, Na | 52 MG | 82 MG |