FRESH ON-THE-GO vs RICH 'N CRISP CRACKERS
Nutrition comparison per 100 g serving
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FRESH ON-THE-GO wins in 5 out of 10 nutrient categories
FRESH ON-THE-GO: 5
vs
RICH 'N CRISP CRACKERS: 3
(2 ties)
Overview
| Nutrient | FRESH ON-THE-GO | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 30.2 g | 25 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ON-THE-GO | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ON-THE-GO | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 729 MG | 1,357 MG |