FRESH ON-THE-GO vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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FRESH ON-THE-GO wins in 5 out of 10 nutrient categories
FRESH ON-THE-GO: 5
vs
ASIAN GOURMET: 3
(2 ties)
Overview
| Nutrient | FRESH ON-THE-GO | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 396 cal | 433 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 22.9 g | 80 g | |
| Fat | 30.2 g | 6.7 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ON-THE-GO | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ON-THE-GO | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 729 MG | 300 MG |