FRESH 'N NOVA vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH 'N NOVA wins in 5 out of 10 nutrient categories
FRESH 'N NOVA: 5
vs
SOUR CREAM DIP: 3
(2 ties)
Overview
| Nutrient | FRESH 'N NOVA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 154 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH 'N NOVA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH 'N NOVA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 379 MG | 714 MG |