FRESH MUSHROOM SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
FRESH MUSHROOM SOUP: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | FRESH MUSHROOM SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 222 cal | 88 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 44.4 g | 7.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOM SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | FRESH MUSHROOM SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 14,667 MG | 229 MG |