FRESH MUSHROOM PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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FRESH MUSHROOM PASTA SAUCE wins in 5 out of 10 nutrient categories
FRESH MUSHROOM PASTA SAUCE: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESH MUSHROOM PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 10.5 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOM PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FRESH MUSHROOM PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 175 MG | 411 MG |