FRESH MUSHROOM ITALIAN SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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FRESH MUSHROOM ITALIAN SAUCE wins in 5 out of 11 nutrient categories
FRESH MUSHROOM ITALIAN SAUCE: 5
vs
SPAGHETTI SAUCE: 4
(2 ties)
Overview
| Nutrient | FRESH MUSHROOM ITALIAN SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 43 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOM ITALIAN SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRESH MUSHROOM ITALIAN SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 336 MG |