FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI vs HONEY PUMPKIN GOAT CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI wins in 8 out of 12 nutrient categories
FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI: 8
vs
HONEY PUMPKIN GOAT CHEESE RAVIOLI: 2
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 170 cal | 220 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 25 g | 36 g | |
| Fat | 9 g | 5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 490 MG | 180 MG |