FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED vs TOSCANO SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED: 3
vs
TOSCANO SALAMI: 3
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | TOSCANO SALAMI | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | TOSCANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | TOSCANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 1,464 MG |