FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED: 4
vs
LEAN COOKED HAM & WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 132 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 22.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,395 MG |