FRESH MOZZARELLA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 12 nutrient categories
FRESH MOZZARELLA SALAD: 1
vs
TUNA SALAD: 7
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 210 cal | |
| Protein | 10.7 g | 13 g | |
| Carbs | 3.6 g | 1 g | |
| Fat | 42.9 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 490 MG |