FRESH MOZZARELLA ROLLED WITH BASTIRMA vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH MOZZARELLA ROLLED WITH BASTIRMA: 4
vs
HONEY UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA ROLLED WITH BASTIRMA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA ROLLED WITH BASTIRMA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA ROLLED WITH BASTIRMA | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 714 MG | 745 MG |