FRESH MOZZARELLA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 7 out of 11 nutrient categories
FRESH MOZZARELLA: 3
vs
PINEAPPLE SALSA: 7
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 364 cal | 62 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 3.6 g | 15.6 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRESH MOZZARELLA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 242 MG | 375 MG | |
| Sodium, Na | 245 MG | 469 MG |