FRESH MOZZARELLA vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA: 4
vs
ORGANIC BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 364 cal | 61 cal | |
| Protein | 10.9 g | 6.1 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRESH MOZZARELLA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 245 MG | 697 MG |