FRESH MOZZARELLA vs HABANERO SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA: 5
vs
HABANERO SALSA: 6
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 364 cal | 61 cal | |
| Protein | 10.9 g | 1.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 34.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRESH MOZZARELLA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 245 MG | 281 MG |