FRESH MOZZARELLA CHEESE vs SHANKLISH
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
FRESH MOZZARELLA CHEESE: 4
vs
SHANKLISH: 2
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SHANKLISH | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SHANKLISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SHANKLISH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,339 MG |