FRESH MOZZARELLA CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 12 nutrient categories
FRESH MOZZARELLA CHEESE: 5
vs
SMOKED GOUDA CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 393 MG | 337 MG |