FRESH MOZZARELLA CHEESE vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
PIMENTO SPREAD: 2
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 750 MG |