FRESH MOZZARELLA CHEESE vs PAWLEYS ISLAND
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 4
vs
PAWLEYS ISLAND: 3
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 667 MG |