FRESH MOZZARELLA CHEESE vs REDUCED FAT FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE CRUMBLED wins in 3 out of 11 nutrient categories
FRESH MOZZARELLA CHEESE: 1
vs
REDUCED FAT FETA CHEESE CRUMBLED: 3
(7 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,143 MG |