FRESH MOZZARELLA CHEESE vs SHREDDED FAT FREE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED FAT FREE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 0
vs
SHREDDED FAT FREE CHEDDAR CHEESE: 6
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 28 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SHREDDED FAT FREE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,000 MG |